Workout Guide
This is a one time consultation to set up an 8 week workout plan for your goals.
The call will go over everything from days per week, to muscle groups you want to prioritize! All custome built. Do not wander aimlessly into the gym, your results will suffer. Studies show that having a specific plan will drive the best results.
8 Week Plan
The workout plan will be 8 weeks long and is possible to repeat and restart as long as weights are tracked.
Includes
- 8 week plan
- Formatted on google sheets
- Personalized
- Repeatable
Education
Studies show having a specific plan to follow is the best way to get the muscles to grow and to avoid injuries.
Guidance
- Never feel lost
- Plan to stay disciplined
- Results designed for you
- 10+ years of experience and education
